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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness. Your host, Josh Trent, wellness influencer & digital health technology expert, spotlights ​premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process. After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004. Voted by Onalytica as a "Top 50 Digital Health Influencer of 2015," Josh’s vision is clear: To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion Listen as Josh showcases guests who are a real-life forces of wellness & discover how to change old habits with new technologies during his in-depth expert interviews. Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. 
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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology
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Nov 30, 2015

What can the power of breath actually do for reducing stress in our busy society?

Can tracking our own breathing be a catalyst for new healthy behavior changes?

On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy and high-performing states of mind, Dr. Neema Moraveji.

The Power of The Breath

Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind.

Early this year, I was fortunate enough to attend the 2015 Quantified Self Conference at Fort Mason center in San Francisco, where I met Dr. Neema and experienced his invention of a groundbreaking breath tracking and mindfulness technology device live and in person.

The results were shocking.

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In just a few short minutes after working with Dr. Neema while using SPIRE, I felt the most relaxed I'd been all week.

Pretty amazing, especially when you consider that over 10 people were watching me in a crowded, loud and busy expo floor throughout the entire exercise!

Tracking Our Breath

Beyond just a wearable device, his invention SPIRE is literally transforming the way that wellness and fitness use breathing techniques, cues, and strategies for better health.

We understand that tracking steps and calories is the quantified self in real life action, but can the breath tell us powerful insights about our health and how we manage stress?

As director of Stanford University’s Calming Technology Lab, he studies how interactive products can mitigate the damaging and distracting effects of acute and chronic stress.

He teachers the popular “Designing Calm” at the Stanford Design School and his work has been covered in The New York Times, The Wall Street Journal, and NPR among other esteemed publications. Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind.

Master Your Breathing

His TEDxBayArea talk "What Your Breath Is Telling You," Dr. Moraveji uncovers the way you breathe shows how much tension, calm, and focus you have in your life. He discusses how the millennia-year old science of respiratory psychophysiology can be leveraged today with wearable sensors to help us improve focus, reduce stress, and live with balance in daily life.

Dr. Neema received his B.S. in Computer Science from the University of Maryland at College Park and his M.S. from Carnegie Mellon University. He received his Ph.D., “Augmented Self-Regulation“, from Stanford University. 

Listen As Dr, Neema Uncovers:

  • How new technology can help us in designing calm in our lives
  • The power of breath on weight loss, wellness, and health
  • How to discover what makes you calm and focused at work and at home

Links From Today's Show

GIFT: Save 20% off SPIRE as a holiday gift from Dr. Neema Buy SPIRE Now

Awareness 

"When we describe why Spire measures breath, almost all people have an ‘a-ha’ moment given their personal experience with the power of breath." - Dr. Neema Moraveji

"Your state of mind influences your brain and cardiorespiratory system quite rapidly. Of all the biosignals effected, one of them can be consciously controlled to influence your state of mind – and that is respiration." - Dr. Neema Moraveji

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Nov 23, 2015

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. 

In the few weeks while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she'd have to pull from deep inside herself to face the challenges of what would come next.

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Not getting the advice and healing strategies she needed from traditional medicine, she decided to rely on her emotional strength and ultimately had to make a powerful choice:

Either be a victim or a victor of her circumstance.

Life After Injury 

Thanks to the fracture type and her knowledge of the benefits of holistic medicine, she made a full recovery through dedication, hard work, and most importantly, the right mindset.

She reflected on all the patients she’d treated who had told her they felt alone, frustrated with their medication and had no idea how to start their road to recovery and wellness. She knew first-hand what it’s like to experience a road-block in your life, whether it be an injury, work stress, or lack of motivation.

Caitlin started Pilates one week later, and was at the gym every third day; also participating in a fun meditation and mindfulness class to help her overcome the frustration of having an injury (and wearing a very hot brace in the Australian summer!)

 

The Power To Change

Even though she was frustrated with her injury, she also felt so incredibly lucky: Not only because she was certain she would make a full recovery, but thanks to her professional knowledge, she knew exactly what it would take to get back to her active life.

Her story on Wellness Force Radio is that of overcoming the inner and outer challenges of this devastating injury, and the road to creating mobility, energy, and being able to thrive again in her profession and in her life.

Thanks to Caitlin's both professional experience working with clients around the world, plus her own personal experience of this serious injury, she now helps clients globally with a realistic, balanced and motivational approach towards health and wellbeing.

Listen As Caitlin Uncovers:

  • How to heal from the inside out
  • The mindset of overcoming injury
  • Strategies for injury recovery
  • What​ things really hold people back from getting better

Discover More About Caitlin Reid

Caitlin Reid’s Experience:

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Episode 028: Life After Injury With Physiotherapist Caitlin Reid

Nov 16, 2015

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner.

During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe.

Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facilitate and design extraordinary workshops dedicated to the art of life and living on the Skinny Branches.

He’s been a featured guest in newspaper articles, podcasts, and radio shows, sharing his expertise on such diverse topics as effective communication, connection and intimacy in relationships, building self-esteem, the power of authenticity, personality adapting through style flexing, powerful and impactful public speaking, and jump-starting your passion for life.

His personal vision is to create a world of peace, love,unity, and abundance. This is reflected in the work he does in  the domain of personal transformational training.

He has also authored several workshops: Mastering the Art of Relationship, The Entrepreneurial Mind, Mastering Leadership for Teenagers, The Masters Course, and the highly regarded L.P. Ph.D. Program.

Through his commitment to creating leadership in others, he has mentored and developed dozens of world-class trainers and coaches, who are currently facilitating workshops globally.

 

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From Michael's Book: "Martin Luther King, Jr. once said, “Courage is action in the face of fear.” When we feel fear, we’re paralyzed. When we take action in the face of that fear, we become courageous. When we become courageous, we become confident. When we become confident, we become powerful. When we become powerful, we become risk-takers. When we become risk-takers, we’re moving on up to the Skinny Branches of the tree, and now we’re inspiring other people to do the same." -Michael Strasner

Listen As Michael Uncovers:

  • How to create a life worth living
  • How to commit to your personal health
  • Finding your purpose
  • Emotions for success
  • Personal Transformation
  • Ego Conversations:
    • Negative energy from past experiences
    • Your fears and insecurities
    • Both real and perceived limitations
    • Tendencies towards survival
    • The need to be right
    • The resistance to abandoning control

Links From Today's Show:

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Nov 9, 2015

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio.

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I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior through the power of mindfulness and meditation.

Numerous scientific studies have shown clear and wide ranging benefits of mindfulness including stress and anxiety reduction, strengthened immune system, heightened EI and creativity to name just a few.

In fact, Julianna herself was drawn to mindfulness 18 years ago, to manage debilitating anxiety. With over 90 weeks of immersive silent retreat training in both mindfulness and zen in addition to her daily practice, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. This enables her to truly be of service to her clients.

Currently, Julianna is developing onsite and online mindfulness training for enterprise clients and consumers as well as delivering keynotes, privately coaching executives in sales and leadership, performance professionals, TV personalities, entrepreneurs engaged in personal growth, and group training company leaders interested in preventative health care and enhancing the work environment, through mindfulness meditation.

In a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on ABC, Globo and Reuters news outlets, about the benefits of Mindfulness practice. Using the system of Basic Mindfulness, which has been researched at Carnegie Mellon, the University of Vermont, and Harvard Medical Center (with breakthrough results), Julianna’s emphasis is on helping clients find those specific strategies most relevant for their life and professional environment.

As an expert in the system, Julianna teaches clients how to strategically implement practice for specific challenges and practice in action, leading to accelerated growth, giving clients a way to develop skills on the go and providing invaluable tools for self empowerment.

Just as a physical trainer improves your workout, working with a mindfulness meditation trainer deepens and strengthens your skills, providing the necessary perspective, feedback and support so you maximize the potential of your practice.

Mindfulness provides an excellent complement to any other self-healing work you may be doing. In fact, your practice will enhance all the activities of your life.

Links From Today's Show:

 

Read Julianna's Contributions to Mind Body Green Magazine:

 

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Nov 2, 2015

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain.

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Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course.  He is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients for hormone, adrenal, digestive, immune and detoxification issues as well as infections, infestations, food sensitivities and chronic stress-related problems.

Reed served as a Health Director and Case Manager for over 15 years and now teaches a course in functional medicine with over 2,000 trainees in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develop natural protocols to restore function instead of just treating the symptoms.

While serving for many years as the CNT and Case Manager, Reed Davis made his own observations about who got better and who did not. The patients who improved the most were the ones working as close to the underlying cause as possible, and not simply treating the symptoms. Wanting to help as many people as possible, Reed employed functional lab testing as it applies to nutrition and other natural protocols with thousands of patients.

Educating others became a passion and provided a mission that Reed carries out to this day. While systematizing the work, Reed came to the realization that he had discovered an emerging field. He named this growing body of work Functional Diagnostic Nutrition® and founded the certification course.

Special Notes:

Listen as Reed Uncovers:

  • How to find the root cause(s) of what is holding back your optimal wellness
  • The mindset and accountability needed to create lasting health 
  • Action steps for listeners in self-quantification and lab testing

Links From Today's Show:

Today's Show Topics:

  • What is FDN?
  • Who is FDN for?
  • What impact is FDN making in health and wellness?
  • How does FDN support homeostasis and finding the root cause
  • The broken health model of today
  • What FDN coaches do to impact their clients
------------------------------------------------------------------------------------------------------------------
  • Steroidal hormones and adrenal function
  • Symptoms that lead people to look for new answers
  • Adrenal Fatigue, review and supporting healing
  • Oxidative Stress, the hidden causes
  • Pathogens, identifying and healing
  • Mucosal Barrier, function and signs of support
  • Blocking factors and toxic load
------------------------------------------------------------------------------------------------------------------
  • D.R.E.S.S for success
  • Coaching to win, how to become a health detective
  • The mindset for sustaining positive health change 
  • Accountability
  • Keystone habits to sustain health
  • How the right coach uses quantification to create sustainable change
 
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Oct 26, 2015

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority.

As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most importantly, our wellness.

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Collins is the author of the Primal Power Method Series and former FDA Special Agent. He was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range.

He has been involved in organized sports, nutrition and fitness for over 30 years, and holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science.

He has worked for the U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.

Gary conducts workshops worldwide and is a highly sought guest speaker at wellness conferences, colleges, and Fortune 500 companies. He is extremely passionate about the pursuit of optimal health in mind, body and soul.

Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth.

In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), blows the lid off of conventional wellness expectations and is essential for every American seeking better health. Collins is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and the co-creator of the widely popular YouTube sensation – The Primal Show.

Listen as Gary uncovers:

  • The right way to choose your doctor or naturopath
  • The secrets behind the USDA & FDA
  • Paleo: Overwhelmed in the age of health over-information
  • Government policy that impacts our health
  • Intermittent Fasting Success
  • How to make your sugar cravings work for you
  • Female Training Vs. Male Training

 

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Oct 19, 2015
Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com, Clark aims to inspire individuals to stop settling and start living.
 
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As a highly successful millennial, Clark “Danger” Kegley is a heart-centered entrepreneur who brings a unique story and powerful message to the health, wellness, and personal development communities.

But Clark’s road to become the host of a top rated health podcast wasn’t easy, as he's had to face his own inner obstacles around beliefs, habits, lessons and perceptions on his path to becoming the greatest version of himself.
 
On today’s show, Clark shares open and vulnerably about his story of overcoming orthorexia, body image issues, and the trials and struggles that plague millions of millennial across the country. 
 
Listen as Clark Uncovers:
  • Overcoming obstacles with self-awareness
  • The power of journaling as a life practice
  • How to setup you journal for transformational success
  • Cultivating the life that you want through action
  • What people need most right now in health and wellness
 
Links from today’s show:
 
Fun Fact: Clark loves to tick off his neighbors through intense tribal drumming sessions
 
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 Stop Settling And Start Living With Clark Danger

Oct 12, 2015

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.

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Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism, and later, having to watch his Father give up on life and drink himself to death.

Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs.

Peter's journey to success has been anything but a straight line.

Starting his career in investment banking at a prestigious firm in Chicago, Peter soon realized that he was miserable and completely disconnected from his life's purpose.

After several years of investment banking and private equity experience, Peter left his job to launch his career in the personal development industry working for a Chicago based company called Lifebook.

At Lifebook, Peter became the highest earning sales consultant in the history of the company. Despite four successful years at Lifebook, Peter was being called to share his message with the world.

So he left the security of his paycheck behind, moved from Chicago to San Diego, and launched his own coaching business.

Peter now mentors high achieving entrepreneurs to get fit in less time so that they double their income and become unstoppable.

 

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Oct 5, 2015

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America.

Not once, but twice.

But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living.

His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life...

With years of experience keynoting, Jon has developed an effective and modern motivational style that genuinely connects with his audience.

Engaging his listeners, igniting their enthusiasm, and challenging their status-quo is Jon’s specialty. In 2005, Jon founded The Front Row Foundation, which helps individuals and families who are braving critical health challenges to, “experience life in the front row”.

The foundation gives those who are in need a front row experience at a concert, sporting event, theatrical performance, or other live event of their choice. To date, the charity has raised over $1,000,000 and had been instrumental in over 60 life-changing experiences.

Have you ever have the feeling of being stuck in your life, career, relationship or purpose?

I'm raising my hand.

With mentors like Jon, we learn that when we persevere and search for the life we deserve, and essentially become the victor -not the victim- of our story, we attract and experience pivotal moments that change us forever.

I'm curious, how do you design your life to attract those moments?

Are you currently creating the life you deserve? 

Today, Jon gives us the solutions and motivation we need to answer those questions, and also shares how to design our environment, community, and mindset to win it all.

 

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Listen as Jon Uncovers:

  • Overcoming small thinking 
  • Bio-hacking your workspace to perform at your best
  • Key steps to becoming the best version of yourself
  • How to be of service no matter where you are
  • The core values for success

 

Links from today's show:

 

Jon's Core Values (14:40)

  • Connect
  • Create 
  • Change
  • Commit 
  • Contribute

 

"When your why has heart, your how gets legs" - Jon Vroman

 

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Master Your Mindset: Life In The Front Row With Jon Vroman

Sep 27, 2015

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Listen as JJ uncovers:

  • Using emotional IQ to lose weight and become your best self
  • Emotional intelligence for men: A paradigm shift 
  • How to break through plateaus in physical, emotional & spiritual fitness
  • How to get your personal power back and transcend depression

Links from today's show

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 A Message from your host, Josh Trent:

Habits can be hard to change.

Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head.

At times of victimhood, my life has even felt like just one big hurdle after another.

Can you relate?

When I was 8 years old I watched my mom get carried out on a stretcher. 

Her illness created a certain type of fear file that I'd access at pivotal times in my life.

When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics.

With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile...

Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference.

I've ultimately learned that we all need more wellness, and we also need each other.

This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life.

- Josh Trent

www.wellnessforce.com

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Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes

Sep 21, 2015
Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.  
 

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Previous clients range from a United States Navy Admiral, A-list hollywood celebrities and industry leading 8 figure entrepreneurs.
 
Nate is the founder of Breakthrough To Balance, where his philosophy is that the best quality of life starts with your health.
 
His coaching curriculum focuses on but is not limited to those individuals who want to take their health to the next level. This is the foundation for a happy and fulfilling life.
 
 
Listen as Nate uncovers:
 
- How to set goals with absolute clarity and power
- How to uncover what's stopping you and smash through obstacles
- How to find real happiness and fulfillment in life
 
The Six Human Needs:
 
Certainty 
Variety (uncomfortable)
Significance (unique)
Connection and love (deepest need)
Growth (development)
Contribute 
 
3 foundational qualities for creating new beliefs:
 
1. State
2. Story (conflicts) 
3. Strategy 
 

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Sep 14, 2015

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body.

After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. 

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Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs.

She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 

Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo.

Follow her on Twitter or Instagram at @lorisuperfoods.

Listen as Lori uncovers how to:

  • How to overcome the excuses to stop moms from working out
  • How new moms can transcend being uncomfortable in thier body
  • Fitness training for new moms
  • Keystone habits for moms to mamage fitness for a lifetime
  • Understand the three pillars of honesty to move forward 

 

Links from today's show

 

Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes!

Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month.

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Sep 7, 2015
Today I'm talkng with the one and only, Chris Brogan.
 
As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more. 
 

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Chris provides education and tools to help you make your life and your business thrive, by teaching you which actions will get you what you want. Through books, speeches, courses, and workshops, Chris is dedicated to helping you grow your capabilities and connections and to getting you to that next level of success, no matter where you are in the process right now. 
 
People like Paulo Coelho, Harvey Mackay, and Steven Pressfield enjoy sharing their projects and best ideas with Chris, because they know he’ll share them with you. Tony Robbins had Chris on his Internet Money Masters series. Forbes listed Chris as one of the Must Follow Marketing Minds of 2014, plus listed his website as one of the 100 best websites for entrepreneurs.
 
Listen As Chris Uncovers:
  • How to own your mind to own your life
  • Serve, Quit, Plan: An approach for getting out of your own way
  • Overcoming negative voices
  • Dealing with depression
  • The impact of fitness in our career
 
Links From Today's Show
 
Learn More About Chris Brogan:
 
 
“Own your words your words are the maps to your intentions, they are the triggers to your potential victories and the fuses that light your current problems." - Chris Brogan
 

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Chris Brogan: Own Your Mind, Own Your Life 
 
Aug 31, 2015

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work.

She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete.

Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans.

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She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever.....

From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio.

Today's show is a very special episode, and is all about learning how to make ourselves stronger or as Steph says, being an unbreakable human

Listen as Steph uncovers

  • How to set goals and plugin healthy eating to a busy life.
  • Discover how to kick sugar cravings for good.
  • How to begin a more primal or paleo lifestyle... stupid easy.
  • Learn about her battle with sugar and how at 36 she's come full circle.

  • What technology apps she uses in her personal health journey.

Links From The Show

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Aug 24, 2015

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson.

 Danny-J is the owner of The Sweaty Betties: an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life.

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 This is a very special episode for me because I had the pleasure of starting my career in fitness with Danny-J way back in 2004 in Las Vegas, when we both began our coaching and training journey at a 24 Hour Fitness as rookie trainers. I’ve been able to watch her build an social empire of over 300,000 active members that truly serves women in fitness and in life.

Danny-J Johnson was a national level fitness, figure and bikini competitor for 4 years, and her passion in fitness lead her all the way through a Master’s program in Health Promotion and Exercise Science. 

She holds numerous certifications for personal training and weight-loss and is an accomplished trainer, helping dozens of clients lose OVER 100 lbs. and helping 1,000’s of clients live healthier in her 8+ years training.

 Danny-J created the Sweaty Betties after learning that sweating and having fun go hand in hand, she wanted to reach out to others and share her experience. 

But she wasn’t always such a positive and motivational person, however. She had her share of struggles, being a very suicidal teen, she ended up pregnant at 15 years old. 

This year, she’s creating an even more exciting way to empower women with a focus on emotional strength, getting people out of their heads and into action.

Listen as Danny-J Uncovers

  • Getting out of the mind and into action​​
  • The 3 most powerful mindset shifts 
  • Common obstacles that get people stuck
  • Getting out of the mind and into action​​​​

 

Links From Today's Show

 
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Aug 17, 2015

Win a copy of Darryl's New Book: *Paleo From A To Z

Click Here To Enter *Winners selected on 8/31/15

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Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo A to Z.
 
 
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.  Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.
 

As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge 

 

Listen As Darryl Uncovers:

  • How to plugin healthy movement throughout the day
  • How to make movement fun and sustainable
  • How to begin a more primal or paleo lifestyle

 

Links From The Show:

 

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 Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

Aug 10, 2015

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.

 

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Listen as Damien helps to uncover: 

  • Devices and applications to implement for beginners 
  • Damien's Story
  • How to create personal meaning all the numbers
  • Using QS for performance
  • Using Quantified Self for longevity 
  • What is a citizen scientist
  • The financial impact of not quantifying

 

Links From the Show:

 

"The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons."

 

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Aug 3, 2015

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications).

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Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.

Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams.

Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework:

  • Why should you do it?
  • Are you doing it?
  • Is it working?

Links From Today's Show:

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Jul 27, 2015

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse.

Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis.

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No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter."

Links From Today's Show:

15% Discount: Muse Brain Sensing Headband

15% discount code for the first 30 audience members: WellnessForce15

Expires 8/15/15 

 Power Quote:

“What thought controlled computing can allow you do to is build colorful layered pictures of our lives, and with this, we can get the skinny on our psychological happenings and build a story of our behaviors over time. We can begin to see the underlying narratives that propel us forward about and tell us about whats going on over time. And from this, we can learn to change the plot, the characters, and the outcome of our personal stories." - Ariel Garten

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Jul 20, 2015

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events.

A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world.

James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective.

He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded or helped establish 22 organizations, including a university for today’s Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid.

James graduated from the University of Texas at Austin as a triple major/quadruple minor.

He believes in living with intention, and has experienced 1,750 “firsts” in life.

Listen As James Uncovers:

  • How To Create Long-Term Behavior Change
  • What Holds Most People Back From Being Their Best Self
  • How To Foster Post Traumatic Growth
  • Tips & Tactics To Take Action Now

Links From Today’s Show

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Jul 13, 2015
Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not much he’s not doing and he’s also a dad, which is a career all by itself. 
 

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This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever, international speaker, life empowerment coach and bestselling author, all before the age of 30.
 
In This Show You Will Discover: 
  • Action steps & tips on how to change your behavior to be your very best self
  • How to be a morning person? (I’m still surrendering to this)
  • What tactics can help to change limiting belief systems
  • Hal’s system for reprogramming the brain
  • The Miracle Morning 
  • S.A.V.E.R.S system

Links From The Show:

 

From Hal's Book:

"What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you’ve ever imagined—is about to begin."

How To Live An Extraodinary Life With Hal Elrod

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Jul 6, 2015

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

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Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

Listen as Joel gives his unique perspective on:

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Jun 30, 2015

Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact in your life with new technology, an inspiring and meaningful story about the 2012 Women's Cycling Team and I share a personal and vulnerable story about how their breakthrough documentary film Personal Gold literally changed my life.

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Listen As Sky & Tamara Discuss:

  • Quantified Self & Self Tracking
  • What these new fitness devices and apps mean for the world
  • An inspiring story & experience training with olympians from the 2012 women’s cycling team

 

Links From The Show:

  1. Quantified Self
  2. Datameer
  3. Misfit
  4. Masimo
  5. Inside Tracker
  6. Dexcom
  7. Personal Gold Film
  8. Personal Gold Trailer
  9. 2012 Olympic Games USA Women's Cycling Team
  10. OAthele 
  11. Mark Divine, SEALFIT

 

"Personal Gold is more than a must-see Olympic story it’s a film that expertly explores the intersection of sports, science and ingenuity. For these women, Quantified Self techniques meant the difference between standing on the side lines and standing atop a podium.” — Gary Wolf, Wired Magazine"

Twitter: #MyPersonalGold

Sky Christopherson Has been called a 'Wunderkind' by The New York Times, and recently voted 5th nationwide in 'Top 40 under 40 in Healthcare Innovation', Sky is a current world record holder and was a member of the U.S. Cycling Team's 'Project 96' prior to the 1996 Olympics. Frustrated by the rampant doping culture in cycling, Sky retired after the 2000 Olympics and dedicated his career in search for a better solution. In 2011, Sky broke a world record using a digital health approach inspired by Dr. Eric Topol. This experiment was the genesis of project that helped athletes win medals at the 2012 London Olympics, receiving international media and featured in the documentary film 'Personal Gold. Sky has been a featured speaker at health and technology conferences ranging from The New York Digital Health Conference, Quantified Self, TEDx and more.

Tamara Christopherson is a U.S. Olympian who competed in sprint kayak in the 2000 Sydney Olympic Games. Featured in world-wide media including The Today Show, NBC, ESPN, CNN, the Financial Times, Wired and Esquire Magazine, Christopherson speaks on a wide range of topics including the role of women and technology in sports. She is the President at Southern California Olympians & Paralympians, and the Director of the breakthrough documentary Personal Gold.

Are you interested in changing old habits with new technology?

Jun 23, 2015

After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner’s life, wasn’t losing his sight. It was not living life, and taking every day by the horns, like he does today.

Since that day, Tanner graduated from college, is the 2011 Para Pan American gold medalist, 2012 US Paralympic trials gold medalist, 2012 Paralympian, and a 2013 World Championship team member, 2-time National Beep Baseball Association World Series Offensive MVP, 4-time Offensive All-Star, published author, public speaker, and when he’s not doing that stuff, he dabbles in business. His latest project, which is launching this summer, is The Athlete Summit, an online event designed to help athletes and coaches achieve greatness in sport and in life.

Listen as Tanner discusses:

  • The mindset of a champion
  • How to cultivate personal power
  • Overcoming adversity
  • 2012 London Olympic Games
  • How Tanner uses Bio Force HRV, Heart Rate Variability for smart training
  • The Athlete Summit
  • Giving Back to the community

Head on over to www.WellnessForce.com/Radio for all the links, show notes, and bonus content.

Interested in changing old habits with new technology?

 

Download your free Digital Health Transformation Guide at www.WellnessForce.com/Radio

Jun 22, 2015
Anthony Carey holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy and motor control. He was named Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year and has received recognition for his work in the national media, including the New York Times, Time Magazine and Oprah’s “O” Magazine. 
 

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Listen to Anthony as he discusses:
  • What it takes for people to move pain free
  • Creating new belief systems to deal with pain
  • Common issues that hold people back from living a life without pain
  • How technology and innovation is changing the game of training and total body wellness

Anthony has authored two best-selling books: The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulders and Joint Pain and Relationship and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community, and consults for the San Diego Chargers as well as some of the largest equipment manufacturers and health clubs in the world. He is the owner and operator of Function First in San Diego, CA.

Head on over to www.WellnessForce.com/Radio for all the links, show notes, and bonus content.

Interested in changing old habits with new technology?

Download your free Digital Health Transformation Guide at www.WellnessForce.com/Radio

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