Jan 2, 2018
What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives....
Dec 29, 2017
If you wake up in the morning and say to yourself, 'I love my life,' Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving. - Adam Markel
How can a person love themselves if they've never been taught how to do it?
Dec 26, 2017
My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. - Anna Vocino
Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package?
Dec 22, 2017
Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich
You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and...
Dec 19, 2017
Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti
Discover the power of progress over perfection by focusing on small wins rather than...