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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 27, 2016

Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in relationships, career, and life.

This duo has been recognized as "Personal Development’s Power Couple," and as world renowned innovators and pioneers in the “Emergent Wisdom...

Dec 27, 2016

When working on our wellness goals, it's easy to forget we all have both an inner coach and an critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down- dissolving our state of flow.


"There's a voice inside of all of us that tells us to accomplish what we desire and...

Dec 20, 2016

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom


Our past may haunt us and our future may scare us, but we must remember that what we have today...

Dec 13, 2016

"Faith is like a muscle. It's similar to going out for a run- if you don't do it normally run, you're going to sweat and it's not going to be comfortable. If you step into having faith when you don't know what the end is going to be, then that's something you can build every single day and you can rely on it." -...

Dec 6, 2016

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi 


There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our...