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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jan 18, 2022

You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to...


Jan 11, 2022

One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali...


Jan 4, 2022

We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any part of your life and I'd say relationship is the one area that we make the most mistakes in because we don't...


Dec 28, 2021

The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; we don't want to overidentify with the feelings because we are not our feelings. Your happiness, or your sadness, or your...


Dec 21, 2021

Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGeneĀ®, determine the direction that you want to go with it - use it as a map. StrateGeneĀ® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you...