Mar 30, 2018
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin
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Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern...
Mar 27, 2018
Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about yourself. If you're...
Mar 23, 2018
The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you...
Mar 20, 2018
50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of fruits and vegetables in the United States? It's because it's 95% profit for big brands. Rather than growing the food here, they import food from cheap labor countries, but all that food has been...
Mar 16, 2018
Get ready to heal, relax, and strengthen your body through restrictive stretching.
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Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much...