Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

AMA | Dark Night of The Soul: How To Make Peace With Your Inner War

Dec 6, 2024

Wellness + Wisdom | Episode 697

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself.

Today's Question

Jared Fekete: How can I understand the role of vice as a guide during my dark night of the soul and how do...

Justin Nault + Abel James | The Illusion of Authority: Uncovering The Truth About Seed Oils, Self-Sovereignty + Soul Expression

Dec 3, 2024

Wellness + Wisdom | Episode 696

How did we as a society buy into the illusion of authority?

Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed...

AMA | How To STOP Asking For Permission To Feel, Heal + Live Your Best Life

Nov 29, 2024

Wellness + Wisdom | Episode 695

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others.

Is there a topic that you'd like us to cover in the next AMA episode?

Record your message HERE.

Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health

Nov 26, 2024

Wellness + Wisdom | Episode 694

How can you increase your capacity for stress and build mental resilience?

Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how...

AMA | Motherhood: Why We Must Honor Mothers + Why Woke Society Wants To Erase Them

Nov 22, 2024

Wellness + Wisdom | Episode 693

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation.

Is there a topic that you'd like us to cover in the next AMA episode?

Record your message