Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Elise Micheals | Men's Mental Health: Trauma-Informed or Trauma Ignorant?

Feb 28, 2023

People normalize trauma because they don't understand it's trauma. Our parents' generation normalized beating kids because obedience was the way to have healthy children. Everybody got their ass beat and nobody thought it was traumatic to get beat by your parent. - Elise Micheals

Wellness + Wisdom Episode 531

Elise...

Q + A: Attachment Styles | Are You An Anchor, Wave or Island?

Feb 24, 2023

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started...

11 Ways to Be a More Conscious Parent

Feb 24, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.

Get Higher Naturally!

Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be...

Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records

Feb 21, 2023

We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa...

Q + A Episode: Relationship Discernment, Pornography, Conquering The Mind + Healthy Boundaries

Feb 19, 2023

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?

In this Q+A episode, we'll talk about relationship discernment,...