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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 30, 2024

Wellness + Wisdom | Episode 634

How can asking yourself the right questions transform your life within seconds?

Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You DesireDr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking...

Apr 26, 2024

Wellness + Wisdom Episode 633

What story are you living?

Are you writing your own or living someone else's? Deep down, are you living the life that you desire?

In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his...

Apr 23, 2024

Wellness + Wisdom | Episode 632

What can biohacking reveal about your life and why is it a more masculine approach to holistic health?

Biohacking Truth: How To Be FREE of Distraction + Create Health Freedom For Life | Jerry KuykendallJerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you...

Apr 19, 2024

Wellness + Wisdom Episode 631

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level.

Send Josh your AMA Question HERE!


Apr 16, 2024

Wellness + Wisdom | Episode 630

How can you heal codependency and create liberated love?

Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireMark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important...