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Wellness + Wisdom with Josh Trent—formerly Wellness Force

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Oct 30, 2018

Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light. - Dr. Dan Engle 

The true goal of medicine is to facilitate the innate healing of...


Oct 26, 2018

There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday. - Matt Vincent

How can you become stronger by exploring your own inner hate,...


Oct 23, 2018

What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain?

Our guest today is Jay...


Oct 19, 2018

Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems. - Sefra Alexandra

We find ourselves in a pinch of...


Oct 16, 2018

The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. - Zen Honeycutt

What kind of impact could we make if we all told local government officials that we want to...