Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Emotional Epigenetics + Ancestral Trauma: Gene Expressions That Last For Generations (r/p)

Nov 30, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault.

Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite...

Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Heart, Body + Mind (And How You Can Too)

Nov 28, 2023

Wellness + Wisdom | Episode 591

Do you know how to biohack your heart, body, and mind?

Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using...

Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)

Nov 22, 2023

Wellness + Wisdom Episode 590

Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional...

Alex Charfen | The Freedom Life: How To Program Yourself For Success In All Areas of Life

Nov 21, 2023

Wellness + Wisdom | Episode 589

Are you an evolutionary hunter?

Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four...

Screen Addiction Science: How to Stop Scrolling, Put Down Your Phone + Live Your BEST Life Instead (r/p)

Nov 16, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.

What happens in the brain when you are controlled by technology?
How to self-evaluate, if potentially you are being controlled.
What to do from that inspired place of...