The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

040 Bonnie Kelly: How To Get Out of Your Own Way

Jan 25, 2016

Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional Resilience Training. (ERT)

She is also the founder of Bonnie Kelly & Associates; a personal development academy that teaches and empowers people through one...

039 Josh Trent: Using New Technology To Let Go of Old Weight

Jan 19, 2016

On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus.

Using New Technology To Let...

038 Chris Kelly: Why Sleep Beats Nutrition

Jan 12, 2016

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?

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Discover Now: Why Digital Health Coaching

Do you suffer from insomnia or poor sleep?

We all know we...

037 Allison Schaaf: How To Avoid Meal Prep Burnout

Jan 11, 2016

With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.

What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing?

The topic of meal planning is...

036 Jesse Lawler: Building A Bulletproof Brain

Jan 6, 2016

What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn?

Today on the show, we're lucky to have on an expert in...