Mar 28, 2017
The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential each day.
We've always known that the brain is a powerful organ, but without it, we wouldn't have such an amazing connection...
Mar 21, 2017
Worthless.
That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every college-educated woman she knew, she'd followed what seemed like straightforward...
Mar 13, 2017
In this episode, Robb Wolf defuses the guilt and morality around changing your eating and lifestyle habits by teaching how to radically change...
Mar 7, 2017
Esther Gokhale has been involved in integrative therapies all of her life. As a young girl growing up in India, she helped her mother, a registered nurse, treat abandoned babies waiting to be adopted. This early interest led her to study biochemistry at Harvard and Princeton while later, acupuncture at the San Francisco...