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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jul 27, 2021

How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change the geography of my shoreline is by doing a rite of passage that will actually change my shoreline forever. - Josh Trent


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Jul 20, 2021

When you really dig into the inner work process, the first place to begin is to stop worshipping and praying at the altar of perpetual growth and ascension. We are obsessed. We are addicted. We are fixated on and relient on this need to be special and this need to grow and this denies us the experience of a kind...

Jul 13, 2021

Yes; you have a purpose for being here. There is a reason you took birth and you took form on planet Earth at this time in this year. If you're courageous enough, that can be discovered. Will it require you to face yourself? Yes. Will it be easy? Probably not. Will you have to face your traumas? Probably so. -...

Jul 6, 2021

When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility and face the truth of what you're actually doing and not make it about someone else, turning your attention to...