Nov 26, 2019
When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, anxieties, and depressions that aren't ours. We do not enter the world with a clean hard drive; there is an operating system that's already taking place containing the...
Nov 19, 2019
When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten
Are the thoughts that you're thinking and
feelings that you're feeling actually creating a false fear?
Nov 15, 2019
'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive. - Agapi Stassinopoulos
Is comparing yourself to others stealing...
Nov 12, 2019
What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan
Are you controlling your health...
Nov 5, 2019
Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that. - Daniel Eisenman
Are you living the life of someone else to fit in with the crowd?