Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dr. Mark Sherwood | Boosting Your Brain + Body Detox Pathways With Molecular Hydrogen

Oct 31, 2023

Wellness + Wisdom | Episode 583

How does hydrogen help your body fight free radicals?

Dr. Mark Sherwood, Naturopathic Doctor and co-founder of the Functional Medical Institute, joins Josh Trent on the Wellness + Wisdom podcast, episode 583, to share how molecular hydrogen aids natural detox pathways, why the U.S.

What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)

Oct 26, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

How making decisions and judgments are related to our nervous system.
What the enteric nervous system (ENS) is and why it is our second brain.
Brain-gut connection...

Michael Dubrovsky | Healthspan Revolution: Game-Changing At-Home Biomarker Blood Testing For Wellness + Longevity (SiPhox)

Oct 24, 2023

Wellness + Wisdom | Episode 581

Is biomarker blood testing the future of real healthcare?

Michael Dubrovsky, co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to reveal how at-home biomarker blood testing is revolutionizing people's health journey, why the healthcare system should...

Empathy Without Borders: The Darkside of Emotional Contagion + Seduction (r/p)

Oct 19, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.

Better Brain Health Starts Today

Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions,...

Sinus Health Masterclass | Dr. Rodney Schlosser + David Lewis: Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!)

Oct 17, 2023

Wellness + Wisdom | Episode #579

Can acoustic therapy help improve sinus health?

Dr. Rodney Schlosser, Rhinology specialist, and David Lewis, co-founder of SinuSonic, join Josh Trent on the Wellness + Wisdom podcast, episode 579, to talk about the revolutionary device for optimal sinus health, how humming opens your...