Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis

Mar 29, 2024

Wellness + Wisdom Episode 625

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to...

Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers

Mar 26, 2024

Wellness + Wisdom | Episode 624

Is ancestral healing the solution to healing generational pain and trauma?

Teal Swan, Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through...

AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage

Mar 22, 2024

Wellness + Wisdom Episode 623

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD.

Send Josh your AMA Question HERE!

Today's...

Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity

Mar 19, 2024

Wellness + Wisdom | Episode 622

What does it take to become a fully integrated person?

Scott Jackson, joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all...

AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love

Mar 15, 2024

Wellness + Wisdom Episode 621

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love.

Today's Questions

Christina: "What piece of advice would you give a...