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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Feb 23, 2021

Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than...


Feb 16, 2021

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we...


Feb 9, 2021

"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating...


Feb 2, 2021

Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs...