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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 30, 2016

 "The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul." - Kute Blackson 

On this week’s podcast, best-selling author, speaker, and transformational teacher, Kute Blackson, shares...

Aug 23, 2016

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?
Welcome to a very special encore episode for this week's show! 
Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart...

Aug 16, 2016

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle." - Melissa Hartwig


Pushing Your Reset Button With Your Health, Habits, & Relationship With Food

On this week's podcast, you’ll learn from...

Aug 8, 2016

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." -...

Aug 2, 2016

"The quality of our sex life is a direct reflection of our internal health."-Bob Schwenkler 

On this week's podcast, trained life coaches and founders of Sex the Podcast, Natalie Vartanian and Bob Schwenkler, join me to talk about relationships, sex, and wellness.

Since joining forces as a power couple in 2015,...