Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.
After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.
In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.
Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
Wellness is being aligned with truth. Listen to your intuition;
you know what's truth and what's not. Honor your truth and whatever
feels right to you on a spiritual, mental, physical, or nutritional
level and I promise you that your intuition will take you on the
path that you need to go. - Tara Garrison
"When you're really having a hard time, it's how you respond to
that experience that defines how you're going to react. So, if we
can respond to this pandemic with a sense of unity, belonging, and
love, then we can really, really use it as a catalyst to change the
world." - Kash Khan
"Before trying CBD, I had been taking some medications for my
anxiety and while I've had it for most of my life, my anxiety was
getting really bad. So, when I first put the CBD tincture
underneath my tongue, I immediately noticed some amazing calming
properties; I was sleeping and recovering really well; well...
The number one issue on everyone's mind right now is how do we
stop the coronavirus and building your immune system with algae is
the way to do it. There have been lots of studies done that
specifically show the chlorella in algae has been used for this
purpose for decades. It is a fact that algae is the...
It's always been assumed that
capitalism creates trauma and that money is the root of all evil
but what if we view it like technology? It's not good or bad
objectively; it's just a tool. So, then the only root question is,
'What is your energy, what's your intention with which you use
these tools?' That's the inner work...
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing.
Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment.