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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jun 27, 2017

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness.

Why do we sometimes act against our own best interests when on some level, we also know what's best for us?

The answer lies in our subconscious motivations.  Most of our unconscious...

Jun 23, 2017

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.


Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater...

Jun 20, 2017

For episode 117 we're learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology.
This is a topic we’ve explored over the past 100+ shows on Wellness Force Radio, but for 117 we’re going the deepest we’ve ever gone to address the...

Jun 16, 2017

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi 

There is power in knowledge. With the best sourced health and wellness information, we can make the right decisions for our own health....

Jun 13, 2017

Discovering Inner Joy: Regardless of where we are in life, happiness is possible. 

Whether we're struggling with negative thoughts, an unsatisfying job, or believing we're not enough, this episode is a powerful reminder that we're all worthy of self-love, joy, and an amazing life.

Today is all about fighting our inner...