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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 31, 2023

This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show:

During this conversation, they discuss:

  • How to shift your mindset around money.
  • The journey of the healing spiral.
  • Aspects of healing + emotional growth.
  • How to be the abundance that you desire.


Aug 29, 2023

Wellness + Wisdom | Episode 565

Do you feel connected to the spirit?

Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation)NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect...

Aug 22, 2023

With so many choices out there, which probiotic should be on all of our radars?

Tina Anderson | Gut Health: The New Probiotic Strain That Changes EverythingCo-Founder and CEO of Just Thrive Health, Tina Anderson, explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and...

Aug 15, 2023

What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health?

Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindInternationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud...

Aug 8, 2023

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits?

Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional HealthFounder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown...