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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Apr 25, 2016

What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.

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In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just...

Apr 19, 2016

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast.

Today on the show, Jeff spotlights how to take bold action, help us take charge of our mornings, and dominate our day before breakfast.

Dominate Your Day Before Breakfast

Personally, my wake up is 7am, but...

Apr 12, 2016

When it comes to health and wellness, there is nothing more powerful than our habits.

But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply?

Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or...

Apr 5, 2016

Does the language we use directly relate to the quality of our vitality and health?

What words or behaviors can we use to anchor healthy habits that stick?

On today's episode, NLP practitioner Tony Wrighton stops by Wellness Force Radio to uncover the secrets behind getting more energy and vitality through neuro...