Aug 22, 2017
HRV - With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the autonomic nervous system into better balance.
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Heart Rate Variability (HRV) is the change in time between successive heart beats, and these small variations occur in response to internal and external events.
These fluctuations are directly linked to our autonomic nervous system which helps to control our bodies unconscious processes. By tracking these variations, we can better understand our nervous systems, cardiovascular systems, and respiratory systems, and how our bodies are able to respond to many of life’s stressors that have a massive impact on our wellness.
By tracking these unique variations over time, we can better understand the signals we receive from our body. In just 30-60 days using HRV, this can lead an increase in our ability to recognize and better manage life’s stressors.
If we want to use this HRV data to truly improve our physical and emotional intelligence, we get to ask ourselves an important question:
How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments?
On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us gain insight into this important biomarker and how we can use it to fuel our health journey.
Save 10% and get the essential information you need to understand the science, mechanisms, and real-world applications of HRV in this comprehensive yet easy to follow Foundations of Heart Rate Variability course. Click Here To Enroll
"There is nothing more priceless than your own body and mind." - Jason Moore
"HRV is like our individual fingerprint for stress tolerance, adaptability, and resiliency." - Jason Moore
"We can get pretty good at most things if we have the right kind of individualized plan."- Jason Moore
"Tracking HRV can amplify our self-awareness." - Jason Moore
"No matter where we are on the scale of intuition, we can use technology to hone our senses." - Jason Moore
"The body is quite resilient if we give it the tools that it needs to manage stress." - Jason Moore
"HRV has been shown to correlate with our biological age." - Jason Moore
"Inundating people with more data than they need is a source of stress in and of itself." - Jason Moore
"HRV is the most accurate non-evasive measure of your autonomic nervous system." - Jason Moore
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world-class doctors, coaches, and athletes cover the latest research (from the lab and field), and the methods and “tricks” that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sports scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Jason loves merging his passions for technology, health, and human performance. He has also personally helped thousands of people and hundreds of organizations successfully implement Heart Rate Variability into their life or practice.
Prior to founding Elite HRV, Jason designed and implemented large scale information systems for the Oil & Gas Industry. Jason’s focus was on making complex data actionable and useful, and he traveled the globe speaking about and implementing his solutions. During this time, Jason was also a coach and personal trainer for health, fitness, and sports. He truly enjoys teaching others how to improve their health and performance and be their best possible self. Elite HRV is the fruit of many years of research, practice, and collaboration with coaches, doctors, and HRV researchers.
When he is not busy working on Elite HRV, he loves traveling, programming, rock climbing, and testing his body’s limits. Jason has a BA in Information Systems and Operations from Texas A&M University.
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