Dec 31, 2019
When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin
What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?
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Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.
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The Importance Of Helping Yourself
"When you think about being a force, a magnet, or this vitality, I want to help walk into the room and elevate the vibration. The only way that I can do that is if I invest in my own wellbeing first." - Dr. Michelle Robin
Loving Your Authentic Self
"It's hard to be kind to people when you're not kind to yourself. If I can't do for others what I can't do for myself, then I'm a fraud. It's human nature to not want to be a fraud. We want to be able to show up and share our most authentic selves no matter what that looks like. Bring your quirky self; I don't care. We have to break that cycle of being just blatantly mean to one another so we can love ourselves first and then one another." - Dr. Michelle Robin
What It Means To Be Well
Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, Small Changes Big Shifts - Put The Odds In Your Favor, and co-author of Succeeding In Spite of Everything.
Evangelizer of Quadrants of Wellbeing, which connect you to a simple framework of daily practices that put the odds in your favor to achieving whole health and your optimum potential.
Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness, to a wide variety of groups and organizations such as: YMCA of Greater Kansas City, Young Presidents Organization (YPO), AMC Theaters, Working Mother Magazine’s Work Life Congress, Speaking of Women’s Health Conference, Vistage, Helzberg Entrepreneurial Mentoring Program, University of Kansas, University of Missouri-Kansas City, Unity Church (throughout the U.S.), Go Red for Women, and many others.
Small Changes Big Shifts empowers people to whole health through balanced daily practices and wellness providers who guide them. The company educates our members who are consumers and professional providers, and offers programs and consulting services in whole-person health.
We believe the shift to whole-person health starts with greater access to interdisciplinary wellness providers and consistent, daily practice through The Quadrants of Wellbeing. We want to disrupt the current healthcare paradigm by empowering consumers with practices that put the odds in their favor to be well and stay well.
Whole health comes from four components or “quadrants”: mechanical, chemical, energetic and psychospiritual. Being healthy and staying well for a lifetime takes more than being diligent in one area, it requires balance and harmony across all four. Wellness empowerment through lifestyle behaviors means practicing balance and putting the odds in your favor through small changes that make big shifts in whole health outcomes.