Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.
Melatonin is an absolute miracle molecule. We would not be able
to enjoy life without this molecule. Every cell in the body makes
it and it's there within a structure called the mitochondria. The
structure is vital because the mitochondria is where rubber meets
the road as far as making energy in the body. - Dr. John
Lieurance
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Naturopath & Chiropractic Neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, Author of Melatonin: Miracle Molecule, and
of MitoZen, Dr. John Lieurance, shares his healing
protocols including the Meditation Mist, how the substances of
oxytocin and hapé can improve sinus health plus calm the nervous
system, how our nerves work and what they require for activation
and fuel, as well as the myths and truths of melatonin.
What comes to mind when you hear the word, "rejuvenation"? What does it
actually mean to you?
Maybe it makes you think of a return to innocence or
about how we can end inflammation for good?
With a myriad of groundbreaking and cutting-edge
scientific practices including a nasal spray that I have been using
for the last 3 months, Dr. John is changing the way we heal
chronic disease.
MitoZen Nasal Spray + More!
Every single night before we go to
bed, my partner Carrie Michelle and I perform a beautiful ritual
using the ZEN extra strength +
Oxytocin.
It is what I believe the world needs right now: a centered,
calm, and powerful third eye opening meditation tool that will
change the fundamentals of your practice.
ZEN Nasal Spray™ is the strongest formula, and is made from
different medicinal plants from the Amazon to calm and quiet the
mind, as well as to reduce anxiety and stress.
The ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal
terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential
oils, terpenes and full spectrum NeuroHEMP™.
The Zen formulas are powerful in the ability to calm the mind
and allow for maximum vagal activation (stimulation of the vagal
nerve).
You will experience a powerful afterglow effect,
following the initial temporary burning feeling after
administration.
*Go to wellnessforce.com/MitoZen to get
your ZEN extra strength + Oxytocin.
*Be sure to select ZEN extra strength + Oxytocin at the
cart.
Listen To Episode 436 As Dr. John Lieurance Uncovers:
How Josh and Dr. John connected in the wellness world.
What Dr. John's Meditation Mist is and how it has become so
powerful for Josh's breathwork practice.
The difficult childhood Dr. John and his
sister had as his parents worked to heal their own struggles,
improve their relationship, and navigate life.
Dr. John's obstacles with being hyperactive, dyslexic, and
having learning disabilities which
alienated him in school and in the world.
The incredible support that his mother gave him as he grew up
by believing in him and being there for him when he needed it the
most.
How helping him also guided his mother to grow out of her own
shell.
His relationship with his father as he worked as a Marine and
though he is more withdrawn, they have a beautiful, supportive
relationship.
The work that Dr. John does at his clinic with his homeopathic and chiropractic
training where he offers RejuvenOX Protocol, LumStem therapy, and
Stem Wave Regenerative Medicine.
How he brought the Advanced Rejuvenation clinic to life.
Why all disease is rooted in one core
issue which is energetic and metabolic: the ability of the cell to
derive energy from sugar and oxygen.
Understanding how unique experiences of stress inflame the body
from sunburns and parasites to COVID-19.
[16:00] Hapé, Meditation Mist & Breathwork
How his clinic is growing and their plans for the future.
The fact that some patients sometimes stay with them for over a
week to utilize all they have to offer to help them heal.
Exploring the most common disorders or illnesses people have
who seek out help at Advanced Rejuvenation.
The power of pausing and asking yourself, 'Am I a river or a
swamp?' - is the body draining properly or are things
stagnate?
Why many healing modalities focus on improving circulation and drainage in the
body so that it operates like a river.
Dr. John's experience with plant medicine and how he wanted to
bring that healing experience of hapé back to his patients with his
Meditation Mist.
How you traditionally use hapé and why the experience can be
rough for some people who aren't used to it.
Other ways to use hapé that aren't too overwhelming when you
use it in smaller doses.
How Dr. John has helped Josh with his sinus issues by doing a
balloon sinus adjustment (endonasal balloon adjustment) for
him.
The science behind hapé and the incredible benefits you can
receive from it.
Why breathwork is such a powerful tool to help our body flow
like a river, reduce stress, and strengthen our parasympathetic
nervous system.
How mental and emotional stress in our go-go-go
world is a movement away from the parasympathetic nervous
system.
[28:30] Understanding & Strengthening The Nervous System
Breaking down how our nerves work and why they require
activation as it fuels them.
Why it's so important to fire up and use our nerves otherwise
we could lose them.
How we can strengthen our nerves based on how often they're
being used.
The incredible ability we have to create new connections with
our nerves especially when we take ice baths or do breathwork.
Why it's important to always be introducing unique and novel
modalities to the body.
Exploring why it might not be the best thing to do the same
modality every single day because then you're stuck in the familiar
zone.
How to get out of the danger and familiar zone so that you're
in the homeotic, sweet spot zone to create just enough stress for a
net gain in your health.
Understanding how much stress your body can take before it
begins to break down and how to condition that to raise the
ceiling.
How methylene blue, ozone therapy, or melatonin can help you condition the
body and raise the ceiling for how much stress your body can take
for greater benefits.
Why Dr. John specifically chose to include Oxytocin in the ZEN
Nasal Spray for its anti-inflammatory properties for the brain.
His family's history and the belief that every fourth
generation brings forth an artist and he actually left his medical
practice to paint full time.
Why he felt called to medicine and never thought he would be
where he is now today.
The immense amounts of gratitude that he has been feeling
lately with his purpose in serving others and
everything that has been happening around him and his community
lately.
[37:30] Going With The Flow of Life
Dr. John's own wellness journey having experienced mold
exposure and Lyme disease which caused him so
much physical pain.
How we can go through the process of deeply forgiving ourselves and the
"filter" we all have that shifts the way we see reality based on
our unconscious belief systems.
Why our goals drive our unconscious belief systems and
how to cancel our goals and drop into what is real and actually
happening.
Josh's old belief that if he forgave someone, then they would
win, and how his view on that has shifted.
[43:30] Myths and Truths of Melatonin
How melatonin, when taken correctly, can help a person with
their stress and sleep.
Common myths about melatonin and why many people are so unaware
of the truths of this supplement.
The science of melatonin and how it works with the body's
biology.
Why melatonin is the primary antioxidant that quenches the
body when it overheats.
The powerful connection between melatonin and our gut health.
Why melatonin is not dangerous for the body even when taken in
high doses.
The typical dosage of people is 2-10 mg of melatonin but he
believes people should be taking more as it does so much to help us
beyond sleep.
How melatonin in the body drops significantly as we get
older.
Why it is very important to create an atmosphere and routine at home that will help your circadian rhythm
but we cannot just rely on our body's own melatonin secretion.
Why many hospitals have begun to use very high dosages of
melatonin to treat patients.
How melatonin has been used in high dosages to treat other very
dangerous infections including Ebola.
Breaking down why you won't become addicted to melatonin but
you should speak with your medical practitioner to decide the right
amount of dosage for you.
[55:30] The Importance of Sleep to Detox The Brain
The detox mechanism that happens in
the brain when we achieve deep sleep.
How much deep sleep is optimal and how melatonin plays a role
in it.
Why high dosages of melatonin is not the end all be all to keep
you asleep the entire night.
Why it's so important to be able to breathe through your nose
for overall health.
Sinus infections that people may
be carrying such as MARCoNS and Dr. John's own experience with
it.
Why he recommends getting tested for MARCoNS if you are
experiencing very poor health.
The toxic effects of gentamicin and why you never want to take
it as it can be bad for your inner ear with severe tinnitus and
lead to other health issues.
"All diseases are really rooted in one core issue which is an
energetic, metabolic concern. It's the ability of the cell to
derive energy from sugar and oxygen. This is either efficient or
not efficient; when it's not efficient there is a lot of pollution
that starts to accumulate within the body and inflames it. All
forms of stress are basically going to relate to some sort of
inflammation. There is a fingerprint of every type of stress and
how it inflames the body and those are a set of cytokines. A
sunburn will have a different of cytokines than COVID-19 or a
parasite infection in your gut." - Dr. John
Lieurance
The Business Side of Sickare
"Emergency medicine is a whole different deal; if I get a heart
attack, I want to to go the hospital. However, if I have a chronic
disease, I'm certainly not signing up to go on XYZ ten, twelve
different medications for the rest of my life because it's not
treating the problem. If you do that, you're basically just keeping
the body in a chronic state of disease which brings us to look at
the business side of sickcare. If companies are driven to come up
with solutions for you that keep you in a chronic state of disease,
they're not motivated to find solutions that will cure it because
then they would lose the patient. There are dozens of great
solutions that are being shelved because then they wouldn't make
more money off of people. It's a crime." - Dr. John
Lieurance
Activating the Parasympathetic Nervous System
"Your autonomic nervous system consists of the parasympathetic
and sympathetic nervous systems. We certainly don't need more of
the sympathetic nervous system - this is your fight or flight zone
and we've got enough stress already. What we really want and what
we really need is more of our parasympathetic nervous system. This
is the resting and digesting area but it is also the part of the
nervous system that lights up when we feel more grounded and
connected to Source. It helps you feel good and relaxed and
experience bliss. We want to support that and when you use the ZEN
nasal spray, it's a powerful activator to the vagus nerve which is
the primary nerve that carries the parasympathetic nervous system.
Like breathwork, it's a window to actually having some control over
the autonomics." - Dr. John Lieurance
Naturopath & Chiropractic Neurologist,
Dr. John Lieurance, has been in
private practice for over 27 Years. Currently with Advanced
Rejuvenation, a Multi Disciplinary Clinic, with a focus on
Alternative & Regenerative Medicine, Naturopathic Medicine,
Chiropractic Functional Neurology, Functional Cranial Release
(FCR), Lumomed, Lyme Disease, Mold Illness and many other
Neurological Conditions.
His treatments have been proven very successful for treating
many chronic neurological and chronic infection conditions. He
believes that toxins and infections are at the root of many
conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner
Ear Conditions, and most Degenerative Neurologic Conditions.
Books byDr. John Lieurance
He is the Author of Melatonin: Miracle Molecule and he's working
on his second book on endonasal cranial therapy. As the developer
of Functional Cranial Release, he teaches as well as certifies
these methods to doctors around the world.
MitoZen Scientific
He is also the Chief Scientific Officer of MitoZen Scientific, a
cutting-edge health care technology company that has a focus on
powerful delivery systems such
Many of the products created are designed to be used for support
for alternative practitioners to apply to chronic conditions such
as mold toxicity (CIRS), heavy metal toxicity, autoimmune
conditions, neurological diseases, and chronic inflammation.
Also, many “BioHackers” find them helpful to enhance cognition
and physical performance!
Ultimate Cellular Reset
He is the Founder of UltimateCellularReset.com, a web-based
educational portal, which sends out weekly videos on health and
wellness tools for overcoming disease, longevity and vitality.
He has also contributed and appeared on many media outlets, and
has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news,
as well as on popular podcasts like Ben Greenfield Fitness and
CellTV with Dr. Dan Pompa.
About the Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.