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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 21, 2023

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland

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Wellness + Wisdom Episode 538

John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like.

Are you ready to explore the new masculine paradigm and learn how to lead from a place of love?

In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment.

Listen To Episode 538 As John Wineland Uncovers:

[01:30] Navigating Grief And Loss

[08:20] The New Masculine Paradigm

  • Why John feels blessed and grateful for the varied life experiences he's been through.
  • The importance of always having a teacher and being a student.
  • What the new masculine paradigm looks like.
  • How the field of awareness lets us experience reality.
  • Why the toxic masculine puts productivity and achievements first.
  • How toxic masculinity became a byproduct of feminism for women.

[24:15] Heart Liberation + Conscious Relationships

[32:27] How To Bring Presence Into Romantic Relationships

  • How to expand our capacity for presence, awareness, and attention.
  • The difference between showing up as a domestic and a romantic partner.
  • How the masculine hurts the feminine heart.
  • Why what love wants is not always the same as what we want.
  • How we unconsciously project resentment onto our partner.
  • Why we need to drop into our heart to feel what we need.

[48:10] Healing Generational Wounds

[01:03:10] Slow Down To Receive The Wisdom Of The Moment

  • Why epigenetics is embodied karma according to John.
  • How to cultivate spaciousness for trauma.
  • What motivated John to start a teacher training program.
  • How to activate your mind, body, and heart.
  • Why slowing down is a better strategy for success.
  • The beauty of receiving the wisdom of the moment.
  • How wisdom can be clouded by wounding.

Power Quotes From The Show

What Love Wants

"There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland

True Change

"No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland

The Wisdom Of The Moment

"Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland

Links From Today's Show 

About John Wineland

John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The WorldWha

For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose.

Known for his groundbreaking work with men, John is the founder of The New Men’s Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives.

With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions.

John Wineland's Programs & Workshops

Today John’s work spans the sexual divide and he’s known as much in the women’s and couples’ intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy.

John’s recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.