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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 19, 2017

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti

Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture.



This episode is for all of us who have dreamed big dreams, but have never taken the leap. Whether you are afraid of failure or not sure how to change your life, you will be able to activate a life you love by the end of this episode.

In Wellness Force Radio #153, Ali Reti of RetiFit joins us to share how she activated a life she loves and how she's now helping other people do the same through health and wellness.

A recovering perfectionist, as well as former national fitness trainer turned life coach, public speaker, and podcast host of the The Ali Reti Podcast: Activate A Life You Love, Ali understands that completely changing life around is no easy task. However, if you take small steps and focus on daily achievements, anything is truly possible.

The Activate A Life You Love Event with Ali Reti

The Activate a Life You Love event is a one of a kind immersion experience designed to dissolve the hidden blocks keeping you stuck, accelerate your success, and finally, thrive in your life’s unique purpose. No distractions. No information overload. Focus, immersion, and implementation. Let’s create traction in your life, in your career, and in your relationships.

Listen To Episode 153 As Ali Reti Uncovers:

  • What she learned from her parents' experiences and challenges as entrepreneurs.
  • Why you should focus more on progress over perfection.
  • The power of small wins over time to make your progress last.
  • How showing up and being present will keep you on a steady path.
  • What you can do to make yourself more comfortable with the future and unknown by being in touch with your spirituality.
  • Where Ali's past drive for perfectionism came from in the first place.
  • How can you be vulnerable from a healthy standpoint?
  • Why it's normal to be tested by life and the universe when you're trying to improve and move on up with life.
  • How shame and guilt can hold you back from reaching out for the help that you need and why you should reach out to someone if you're struggling.
  • Dealing with the great unknown and anxious thoughts about the future.
  • The power of finding the daily joys and knowing that something cannot just happen overnight.
  • How she worked as an Uber driver to stay financially secure while working hard towards her career goal.
  • Why a dream job might not be all that you thought it would be and those who you once idolized aren't what you thought they were.
  • The difference between taking massive action and the more calm, center-focused, and inspired action.
  • Why no one single method of discovering inspired action exists because it's different for each person.
  • Different ways to discover your own inspired action as long as it resonates with you.
  • Shutting down the negative 'monkey mind' voice in your head.

Power Quotes From The Show

"Fitness and nutrition are both very important, but there are so many different aspects to our lives such as our relationships, home life, or work. So, if those things not going well and we're not happy, then everything else will suffer." - Ali Reti

"I believe that our intuition will always guide us to exactly where we need to be."  - Ali Reti

"I cope with anxious thoughts about the unknown by telling myself that if it's not this, then it's something better. I trust that if this is not what I'm supposed to be doing, then I can't even fathom how amazing my life will be with my next decision." - Ali Reti

"As humans, we're meant to collaborate and go through experiences together. Whatever you're experiencing right now, you're not actually meant to go through it alone. Know that and be brave by reaching out to someone for help." - Ali Reti

"When you put 'good' out into the world, that comes back to you. When you give to others, you have no idea how that will come back, but it will certainly impact your life." - Ali Reti

Links From Today's Show:

About Ali Reti

Ali Reti: Activate A Life You Love WELLNESS FORCE RADIO EPISODE 153

A recovering perfectionist, Ali Reti is intimately familiar with how losing sight of the forest for the trees can cause crippling stress and anxiety on a regular basis. She’s come to realize that exercise—particularly the kind RetiFit prescribes—is the ultimate game-changer when it comes to loosening the grip that negative thoughts, emotions, and behaviors have on our everyday lives. Ali has dedicated her career to inspiring healthy behavior change in others through exercise and fitness.

Through her parent's entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali's professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she's good at it, and most importantly, she's seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change.

As a Certified Group Exercise Instructor (Les Mills, MOSSA), Certified Personal Trainer (CPT), and Precision Nutrition Coach, Ali has helped thousands of clients progress toward a healthier version of themselves. Through RetiFit, Ali can’t wait to get in front of audiences around the world and share her energy and passion in demonstrating to others how committing to and choosing progress over perfection can lead to realized dreams and an overwhelming sense of accomplishment.

Powerful Beyond Measure

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