Jan 15, 2019
Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker
Are you ready to create your life by design and live without limits?
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On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.
Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal
To enter to win a 1 of 3 copies of The 1% Rule by Tommy Baker: all you have to do is leave a 5-star review right here for the podcast on iTunes right from your phone or computer during the contest period (1/15-1/21) and you'll be automatically entered to win.
**Entrants must leave a 5-star podcast review for Wellness Force Radio on iTunes by 1/21/2019 at 11:59pm EST
Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.
**(1) winner will be chosen by a random computer and your iTunes username will be announced on January 22nd right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 22nd.
Click here to buy your own copy of The 1% Ruly by Tommy Baker
In a highlight reel, microwave world — you're led to believe success is right around the corner:
It's not working.
Not only is it not working with your ability to achieve your goals, but we've also never been more frustrated, stuck, stressed and unfulfilled.
Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers...
We're missing results and execution.
But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece?
Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past.
...through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today.
"All transformation is emotional. Whether you want to lose ten pounds or grow your business, you're going to have that emotional battle that comes with change and getting uncomfortable." - Tommy Baker
"So many breakthroughs come during breakdowns because that's when the band-aid is ripped off and we're actually willing to take an honest look at ourselves. That's when change happens." - Tommy Baker
"We can grasp all of the answers we need in the moments of silence and where our inspiration lies. Anywhere in which you feel a pull, there are your answers. If you give yourself enough space, all of the answers you need will come up. All of the distraction, noise, and stimulus you face elsewhere is just blocking the answers but if you dig deep, you can get them back." - Tommy Baker
"Ultimately, emotions can be used in one of two ways: to create or to destroy. If we don't understand our emotions, we become lost and often take the destructive route through bad habits that destroy our bodies or relationships. Getting to know oneself is a beautiful journey and you have to be okay with these "negative emotions" which aren't even negative emotions. If we have the courage to dig deep enough into the dark, there's always going to be something in there like a moment of clarity or new opportunity that we never noticed saw before." - Tommy Baker
"A lot of people talk about unconditional love with others but what about unconditional love with ourselves? Are we willing to face ourselves with these dark emotions and not judge ourselves or feel guilty but just be a witness to them and appreciate ourselves despite our flaws?" - Tommy Baker