Apr 13, 2021
Who you are always wins. Face who you are now because the pain
of not doing that is what causes so much anxiety later on. The
sooner you face the truth, which can be sad and inconvenient at
times, the less anxious you will feel. - Ashley
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Wellness Force Radio Episode 392
Are you at a
crossroads in your life? Do you feel stuck in your
Learn how to get unstuck
and discover a career path that aligns with who
you are at your core.
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Listen To Episode 392 As Ashley
[1:30] Transformation 101: Who Are You Really?
[14:30] Are You Your Own Kidnapper?
Unpacking how we can be our own kidnappers.
The list she made of how she has been her own kidnapper
throughout her life like staying in a job
for too long.
Why living in itself is such an achievement.
How you can hold compassion
for yourself and
others if you are holding yourself hostage
Why making changes in your life doesn't have to be so big or
dramatic to live a different reality.
What holds people back the most from the freedom
How to get on the path of clarity though engagement
Exploring the dynamic between the fear of the unknown and
in a current
that are passed
on from one generation to the next and how she addresses this in
Why your career is actually about healing, confidence, and
[20:30] Switching The Script On Money, Success &
[26:00] You Are Worthy Of Greater Wellness
The question to ask yourself if you are feeling burnt out
from work, "Why don't I feel worthy of
Why it's so important to open up a dialogue with your boss or
manager about your stress, wellness, and setting healthy work boundaries
Her own fear of canceling things no matter how sick she felt
or how much someone else such as a parent needed her that
The power of giving yourself permission
to be worthy of
spaciousness when your body and soul.
Why she sees being burnt out as a worthiness issue that we all
can work on to help ourselves heal
The biggest beliefs she had going on in her mind when she
explored how she has been her own kidnapper.
Unpacking her core belief
, "Life is rigged in your
favor and as long you're living like it's not, it's not going to
work with you."
How to build and grow your wellness tribe
in favor of the direction you
want your life to go in.
How she deals well with rejection
by seeing it as
something necessary piece on the road towards success
[31:30] The Power Of Your Intuition
The different mindsets
that Millennials have
compared to other generations such as Gen X due to the amount of
Why she knew lockdown was bound to happen the moment COVID-19
began spreading back in February 2020 because of her intuition
and past work
How intuition works and why it's absolute, not
Her take on instinct
- Elizabeth Gilbert | Your
Elusive Creative Genius | Ted Talk
What steps you can take to make a 'You Turn' and come back
home to yourself.
Why people can play such an important role in helping us feel
like ourselves again.
[40:30] Finding Your Zone Of Genius
What happens when you hold on too tightly to a vision
and then it's not what
you expected in the end.
work experiences she had
working in national security at the Pentagon and the moment she hit
The two things in all of our careers that we have to be
mindful of: 1) Your responsibilities and 2) Your core values
How to find out your "zone of genius
" or core skill
set and how to apply it to your career choices.
The gift that she has with writing speeches and why words are
like medicine for her.
The 11 step road map she will take you through in 'You Turn'
to help you gain clarity of what career is right for you.
Exploring the beauty in self-love
and being kind to your
plus why the process
How her bad experience working in national security was a
blessing because it led her on a journey of self-discovery
and taught her a
lot about the workforce.
Why you should never force your career as it's exhausting and
not aligned with who you truly are anyway.
Power Quotes From The
Are You Holding Yourself Hostage?
"I can't tell you how many people have told me, 'I need to stay
in this job so I have another year on my LinkedIn profile.' When we
do something like this, we're holding ourselves hostage in versions
of our life that don't work for us so that we can look like we are
surviving and getting by. I get why people do that and sometimes we
forget that living in and of itself is an achievement. You have to
get out of bed, go to school, sometimes we don't feel well, you
have to make money and put food on you table. It's an achievement
just to exist; it requires a lot from us." - Ashley
Fear Of The Unknown & Misery
"This dynamics between fear of the unknown and our misery in our
current situation are always at play in our lives, our career, and
our decisions. The fear of the unknown will usually paralyze
somebody but they won't launch in and override it until their
misery in their current state is so much that they no longer care
about the unknown because they're too miserable. So I help people
figure out what they can do to lower that threshold so that they
don't have to get to misery; they can start asking questions when
they're lukewarm too many days in a row." - Ashley
Clarity Comes From Engagement
"If you don't really know yourself, you're just going to turn
your career and life into this graveyard of trial and error.
Sometimes there's some great things about that but I think the
world makes way for people who do have clarity. It's not to say
that we're always going to have clarity; we're always constantly in
transition. That's who we are; we are transitioning. So, my biggest
thing for anyone who really wants something, is for them to make
the decision to go on the path and get that clarity because in
order to get somewhere new, you need to do something new. Clarity
comes from engagement; it's never just going to come from thought.
That's like sitting in a rocking chair and hoping you're somewhere
else by the end an hour later." - Ashley
Links From Today's
About Ashley Stahl
counter-terrorism professional turned career coach and author of
the book You Turn: Get Unstuck, Discover Your Direction, Design
Your Dream Career, and she's on a mission to help you step into a
career you’re excited about and aligned with. Through her two viral
TEDx speeches, her online courses, her email list of 500,000 and
her show, You Turn Podcast, she's been able to support clients in
31 countries in discovering their best career path, upgrading their
confidence and landing more job offers. She maintains a monthly
career column in Forbes, and her work has been also featured in
outlets such as the Wall Street Journal, CBS, SELF, Washington
Post, Chicago Tribune and more. For her FREE quiz to get clarity on
your best career path options, visit AshleyStahl.com.
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