Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.
If I honor my sadness and I don't try to get away from it and I
feel to the bottom of my sadness, there's really just gratitude
that I even get to hold my son, hold my partner, and experience
life. That is an extreme recipe for living life fucking well if I
can just honor the sadness about that. That is living; honoring the
sadness is living. Being in fear is not living. - Josh
Trent
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In this special Quadcast, Josh Trent is joined by fellow
podcasters and previous Wellness + Wisdom guests, Cal Callahan, Luke Storey, and Dr. John Lieurance to explore
the magic of vision quests and rites of passages in life, how to
begin unpacking your fears, how to heal your allostatic load of
chronic stress, and the powerful medicine that comes from the
wounded healer.
Are you ready to start living with your heart wide open?
Discover the powerful life transformation of taking
responsibility for identifying and healing your core wounds to live your life's
vision.
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Listen To Episode 449 As Josh, Cal, Luke, and Dr. John
Uncover:
Exploring the vitality of the body, mastering of the mind,
forgiving filters in life, and the direct experience with God to
live life well according to Dr. John.
The fact that fasting has been a natural way of being for our
body since the dawn of man.
Proper methods of fasting and what you have to keep in mind
about ketones, ketosis, and autophagy.
The fact that there isn't really any set rites of passage for young boys or
girls ages 13-18 and why they're so beneficial for their personal
development.
Exploring the connection of the parasympathetic and sympathetic
nervous systems plus the
importance of balancing them.
Why it's so beneficial to teach young kids how to be present
with themselves through stillness and mindfulness.
The fact that our body does not know the difference between
whether we're being chased by a bear or at home thinking about the
idea of that; all it knows is that we are in a state of fear.
How to let go of our fear of death, metaphorically "die," say
"yes" to non-existence and be present right now.
Building a loving relationship with the ego, being aligned with
it, and being grateful for it rather than fighting against it.
Why the ego is so important as it keeps us alive and allows us
to see and explore the embodied soul.
The fact that psychedelics are not for
everyone and deep inner work is required before considering
them.
Healing wisdom they have received from using psychedelics
properly with expert guidance.
The difference between fear and being sad about life
experiences.
How we can honor the sadness in our hearts that we experience
in life or what may or will happen in the future.
[1:10:30] Keeping Your Heart Open
How the body processes gratitude internally in our
hearts when we're expressing sadness on the outside.
What open eye meditation is and exploring its healing benefits
when you need it.
Why it can be a healthy practice to be still and contemplate
death in order to enjoy life in the present moment.
The tall order of trying to always keep your heart open rather than closed
off, especially to the people that we care about the most in
life.
Why nothing good ever comes from closing off our hearts -
whether for us or other people.
How to lean into more love and openness when your initial
reaction is to be closed off.
How terrible things that happened to our ancestors are wired in our DNA
so that we can survive down the road.
Josh's long-term experience trying to heal his relationship
with his father and ultimately letting go to help him find
closure.
"As you are able to improve the vitality of the body with a tool
like fasting, you're going to be happier, process information
better, and there will be parts of your brain that will be able to
communicate with each other better and you'll be able to make sense
of things. You'll be able to have a more powerful divine
connection. Everything will work better and when we first start out
on this journey, getting the vitality of the body is super
important, especially for the brain and nervous system for radical
health transformation." - Dr. John
Lieurance
Unpacking Fear vs Anxiety
"I notice that so many people use the words, 'fear' and
'anxiety' often interchangeably and when I first became sober, I
used to just be so consumed with fear. However, as I started to
unpack it, I realized that fear is when a wolf walks through the
door and your life is in danger; a totally natural, healthy
response is to be in fear and get away in that moment. Anxiety is
if you're sitting here and there's no wolf on the property and
you're obsessively thinking about what would happen if a wolf
walked through the door right now. Fear is, in its truest sense for
me, something that is immediate and righteous but anxiety is
imaginary and always future-based that has no basis in reality. So,
how can we uproot that anxiety and have greater open awareness that
keeps us grounded in this present moment?" - Luke
Storey
The Wounded Healer's Magic
"The magic really happens when you take yourself out of
victimhood and take ownership of your life. When we play the
victim, we're just at the world's mercy and totally powerless.
Opposite of that, when you transform into the wounded healer, you
are the one that carries the real medicine that you get to share
with others." - Cal Callahan
Cal Callahan, a retired trader, hosts
The Great Unlearn Podcast and runs
Unlearn Ventures — an investment fund and incubator for
forward-thinking projects. He lives in Austin, TX with his wife,
three kids, two dogs and pet pig named Petunia.
Through The Great Unlearn Podcast, Cal
shares conversations with some the world’s leading experts &
performers to help men and women unlearn their way into a new way
of being.
About Dr. John Lieurance
Naturopath & Chiropractic Neurologist,
Dr. John Lieurance, has been in
private practice for over 27 Years. Currently with Advanced
Rejuvenation, a Multi Disciplinary Clinic, with a focus on
Alternative & Regenerative Medicine, Naturopathic Medicine,
Chiropractic Functional Neurology, Functional Cranial Release
(FCR), Lumomed, Lyme Disease, Mold Illness and many other
Neurological Conditions.
His treatments have been proven very successful for treating
many chronic neurological and chronic infection conditions. He
believes that toxins and infections are at the root of many
conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner
Ear Conditions, and most Degenerative Neurologic Conditions.
About Luke Storey
Luke Storey a former Hollywood
Celebrity Fashion Stylist, motivational speaker, kundalini yoga and
meditation teacher, world-class biohacker, and host of The Life
Stylist Podcast. He’s spent the past twenty-two years developing
and refining the ultimate lifestyle, based on the most powerful
principles of health and spirituality, while at the same time
embracing the technology and modern conveniences of urban
living.
Using himself as a human research lab, Luke has explored a broad
and sometimes extreme variety of measures to obtain optimal health,
performance, and well-being. From surviving being injected with
poisonous Amazonian frog venom, to enduring weeks of neurofeedback
meditation in an isolation chamber, Luke has scoured the earth for
the most cutting edge as well as ancient technologies of healing
and transformation.
Luke has tenaciously applied the results of his field research
and used them to not only completely transform his own life but
also the lives of thousands of fans and followers through his
various media channels and speaking engagements.
As a transformational speaker and entrepreneur, Luke continues
to share his strategies for healing and happiness through his
innovative and highly effective Lifestyle Design teachings, his
Youtube channel, and wildly popular podcast, The Life Stylist.
About the Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.