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Wellness + Wisdom with Josh Trent


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 1, 2022

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself.

In this solocast, you will learn:

  • Why money dominates so many of our thoughts and why people believe they don’t have enough.
  • An exercise to discover the limiting belief you have around money.
  • Why wealthy people attract wealthy people.
  • Josh’s limiting beliefs about money that he acquired from his parents.
  • Why we don’t learn how to think but what to think.
  • How Josh went from being in debt to creating a successful business by changing his mindset.
  • The four principles of the money construct.
  • Why Josh added financial wellness to the four principles.
  • Know your outcome: The importance of having reasonable goals and coming from a place of abundance.
  • The universe only hears ‘yes’: Why we must rephrase our wishes.
  • Making goals achievable with SMART goals.
  • Taking action from an inspired place instead of from the belief-though-feeling-action model.
  • What it means to be behaviorally flexible and how it helps you achieve your goals.
  • How feedback guides us to operate from excellence.
  • Why Josh felt disempowered during his childhood.
  • Making the choice to be empowered: Choosing to be at cause for the results in your life.
  • Why being honest with yourself about where you are at right now matters.
  • How we can turn our dreams into reality through energy exchange.
  • Why we need to be in touch with our unconscious mind.
  • Removing the critical barrier between the conscious and unconscious mind.
  • Why quitting our goals is our unconscious incompetence.
  • The importance of asking yourself “What do I know that I don’t know?” as a conscious incompetence practice.
  • What it means that perception is projection: Letting everything happen for us.
  • Why Josh believed that making more money than his father would make him feel worthy and how it made him struggle.
  • How our results can be traced to our behaviors.

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