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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jun 15, 2021

There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's been maybe since they were a baby that they actually were centered. Paul Chek gives his students Feel Free to help...

Jun 8, 2021

You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to be.' You have no idea! Can you be here now in what is really good? Okay, pay attention and start to gather those...

Jun 7, 2021

Listen To This Special Solocast as Josh Trent Uncovers:

  • Psychoneuroimmunology: How our thoughts become things.
  • What makes a thought true instead of being static and noise?
  • How all of us, especially men, can be grateful for our feelings.
  • The healing power of singing.
  • How Josh healed his Father Wound and forgave his...

Jun 5, 2021

Listen To This Special Solocast as Josh Trent Uncovers:


  • Why he decided to go on a Vision Quest.
  • What happens during a Vision Quest.
  • Why we fear death and why Josh no longer does after this experience.
  • Our connection with Mother Nature as we are part of the earth.
  • How to let go of fear; especially the fear...

Jun 1, 2021

DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a new design of light into our present paradigm, it's about bringing the light inwards. Spirit Gateways is a higher octave divine work to bring who you are from the coded...